![]() You can read more about Nikki’s experience with Type 2 diabetes here and how she manages her A1C here. ![]() “It makes you feel cozy and intimate.”Ĭreate a relaxing space: She has turned her bedroom into a sanctuary, adding high-thread count sheets and a comfortable pillow to enhance her sleep. is a type of drug that induces a soothing, lulling, or dulling affect. Soothing paint color for bedroom walls: “I chose to go with a dark setting in my bedroom,” Nikki says. Meditating before bed: Nikki uses meditation apps on her phone to wind down and relax her mind.ĭimming the lights in the evening: With her lights on a dimmer setting, it signals to Nikki that it’s soon time to turn in.ĭecaf tea and pleasant scents: A soothing cup of tea and essential oil in her diffuser allow Nikki to ease into some quiet time before bed. Here are some of the ways she manages to get a good night of rest:īlackout curtains: Blocking out extra light may make it easier to sleep. Q: Is a type of drug that induces a soothing lulling or dulling affect a stimulant b depressant c narcotic d hallucinogen Write your answer. “When I'm able to rest, my glucose levels, they definitely fall in the normal ranges,” she explains. That’s because a lack of proper sleep may worsen insulin resistance. Nikki knows that it’s very important to get quality sleep when it comes to managing her Type 2 diabetes. Written by Marisa Taylor Karas | Reviewed by Preeti Parikh, MD Updated on October 31, 2022 ![]()
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